Prenatal & Postpartum Class at The Nest

About this event

Join us at The Nest Play Cafe for a prenatal & postpartum fitness class. The Nest is a play cafe where kids are free to play and caregivers can take care of themselves. This small group class is intentionally designed for pregnant & postpartum women to support you through the mental and physical demands of pregnancy into motherhood. Prenatal will emphasize strength to help you build endurance, stretching to alleviate discomfort, and breathwork to prepare your body and mind for a confident journey into motherhood. Postnatal will focus on reconnecting with your core and pelvic floor, rebuilding strength, and relieving tightness and tension from lack of sleep, constant baby holding, and feeding. For postnatal mommas, it is not recommended to attend this class earlier than 6 weeks postpartum or 8 weeks if you had a cesarean birth. All non-crawlers are welcome to attend with mama! This class lasts 60 minutes. Prerequisite: No prior experience is required for this class. Please bring your own mat to use for class.

From Foundations Studio