Interval Barre

About this event

**Interval Barre** Take your barre workout to the next level with Interval Barre—a dynamic full-body class that alternates between strength-focused barre exercises and energizing cardio intervals. This balanced format keeps your heart rate elevated while building muscular endurance, improving stability, and sculpting long, lean muscles. Using the barre, light weights, resistance props, and bodyweight movements, you'll challenge your legs, glutes, core, and upper body through high-repetition, low-impact exercises. Cardio bursts are woven throughout the class to increase endurance, boost calorie burn, and keep every workout engaging. Designed for all fitness levels, Interval Barre offers modifications and progressions so you can move at your own pace while enjoying a fun, motivating workout that leaves you feeling stronger, more energized, and accomplished.

From Reforming Indy