Classical Pilates

About this event

Classical Pilates This full-body reformer class follows the traditional principles and exercise order developed by Joseph Pilates, emphasizing precision, control, breath, concentration, and flowing movement. You'll build core strength, improve posture, increase flexibility, and develop balanced strength throughout the body while moving through a progressive series of classical Pilates exercises. Modifications and variations will be offered to help you work safely while honoring the integrity of the method. Level: Intermediate - this class is ideal for students with prior reformer experience who want to deepen their practice, refine their technique, and experience the rhythm and discipline of classical Pilates.

From Blossom Yoga + Pilates