30min Infrared Session

About this event

This is a self-led offering. There will not be a teacher in the room. Please be respectful of the time and space. Relax in the dim, warm orange room (75/80 degrees) beneath gentle infrared heat in this self-guided experience. Infrared heat has been shown to help ease muscle tension, support circulation, and calm the nervous system. Soothing music, soft light, and supportive props create a quiet, restorative environment. No teacher is present. You can use the time to rest, relax, meditate, journal, or stretch. Please leave phones outside the classroom. How to book: Reserve your spot like you would book a regular class Show up and settle in beneath one of the four 24” x 48” infrared panels Relax Capacity is limited to 4 participants (one per panel) per every 30 minute increment.

From CITYOGA School of Yoga and Health