Mat Pilates Sculpt Class

About this event

Our mat-based Pilates class focuses on core strength, muscle toning, stability, posture, proper breath control, and flexibility. During your class, we may integrate TRX (Total Body Resistance Exercise). TRX is a suspension training system that uses your own body weight for resistance. Each class will work to balance all muscle groups' strength and flexibility while challenging the core muscles with each movement. Classes will be taught using controlled movements that lengthen and strengthen the upper and lower body while engaging the mind and body. The instructor will offer modifications to all movements to accommodate specific needs and abilities. All levels are welcome. This class is 45 minutes in duration. Prerequisite: No prior experience is required for this class. Please bring your own mat to use for class. To protect all participants & instructors, we have taken the following protocols: * Each studio has a Medify Air Purifier running at all times * Participants have their own equipment,nt thus no sharing * All equipment is sanitized between users

From Foundations Studio