Stretch and Restore Class

About this event

In this class, you will receive a total body stretch to reward your body for its hard work. This class is designed for all levels, with the goal of treating and restoring your body. You will leave class feeling relaxed and limber! During your class, you may use one of the various pieces of accessory equipment Foundations Studio offers, including yoga straps, TRX, foam roller, yoga blocks, and yoga pillows. This class is 45 minutes in duration. Prerequisite: No prior experience is required for this class. Please bring your own mat to use for class. To protect all participants & instructors, we have taken the following protocols: * Each studio has a Medify Air Purifier running at all times * Participants have their own equipment, thus no sharing * All equipment is sanitized betweeusesse

From Foundations Studio