Health & WellnessSunday, November 29
Yoga & Meditation
Sunday, November 29 · 2-3 p.m. · Indianapolis Public Library – Central Branch
2-3 p.m.
- When
- Sunday, November 29 · 2-3 p.m.
- Where
- Indianapolis Public Library – Central Branch40 East Saint Clair St · Indianapolis, IN · 46204
About this event
Yoga & Meditation
2:00pm - 3:00pm
Pike Branch
Chair yoga combines gentle movement, stretching, mindfulness, and breathwork to improve posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body, along with an overall sense of well-being and peace.
Listed by DoStuff: Indianapolis, IN, gathered by the Carmel events calendar.