Barre +

About this event

In this 45-minute class, you’ll move through a dynamic series of low-impact, high-intensity isometric exercises designed to strengthen, tone, and improve flexibility. Props such as balls, resistance bands, sliders, and, of course, the barre will be incorporated to challenge your strength, coordination, and balance. Expect your heart rate to rise during energetic sequences, followed by active recovery to keep you moving with control. This is a faster-paced class, so if you’re new to Barre, we recommend starting with our regular Barre classes to build confidence and familiarity with the movements.

From Inner Balance - Pilates and Yoga Studio