Strength & Conditioning : Upper Body

About this event

Develop strength, power, and endurance with a full-body focus on your upper body. This class targets your chest, back, shoulders, biceps, triceps, and core through functional strength training and athletic conditioning. Each class combines compound lifts, bodyweight movements, and conditioning intervals to improve posture, increase upper-body strength, enhance stability, and build muscular endurance. Expect to work on: • Upper-body strength and muscle development • Core stability and control • Shoulder health and mobility • Grip strength and functional movement • Cardiovascular conditioning • Athletic performance and endurance

From 317 MOVEMENT LLC