Tai Chi for Beginners 6-Week Series

About this event

* NEW FORMAT * NEW FORMAT * Tai Chi for Beginners ~ Special 6-week Series Tai chi, an ancient Chinese martial art that is also a moving meditation, has been trending on the internet lately (sometimes with outrageous claims). Come join us for a live, in-person 6-week series and learn an entire 13-movement short form. Tai chi is recommended by Harvard Medical School and the National Arthritis Foundation for improving balance and overall physical and mental health. Come find out for yourself what all the fuss is about. You may not lose 18lbs in 8 days, but you WILL learn a gentle, yet powerful way to boost your energy and move with more flow through the holiday season and beyond. $90 for the 6-week Tai Chi series (no drop-ins) Wednesdays 6:30-7:30pm Nov 4, 11 & 18 Dec 2, 9 & 16

From The Playful Soul