Flow & Yin

About this event

Find the perfect balance between movement and stillness in this all-levels class that blends mindful Flow Yoga with the deep release of Yin Yoga. The Flow portion builds strength, mobility, balance, and body awareness through breath-centered movement, while the Yin portion invites you to slow down, unwind, and settle into longer-held postures that target the connective tissues and support flexibility. Whether you need to move, stretch, strengthen, or simply reset, Flow & Yin offers the best of both worlds—leaving you feeling energized, grounded, and refreshed. Suitable for all levels.

From Studio You Yoga