Slow Flow - 1

About this event

This is a room-temperature class that offers mindful movement and postures linked together in a steady, comfortable flow. With breath as the anchor, we slow down and move with intention, allowing space to fully experience each shape. Expect a mix of gentle, flowing sequences and longer holds or still moments designed to deepen awareness of both body and breath. This offering will help you feel calm, grounded, and nourished. This is a level 1 class. Learn more about our class levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health