Mat Pilates Barre Class

About this event

This ballet-inspired Pilates class offers toning, core-strengthening work, lengthening stretches, and nourishment for the soul. We will flow through an upper-body series, focused core work, and a full lower-body workout targeting glutes, hamstrings, and calves. This Pilates barre class will have you working through high reps, low weights, holds, and pulses. Lift the seat, tone the arms and legs, and gain core strength and stability. We will end each class with a full-body stretch to thank your body for the movement you accomplished. All workout levels welcome! Modifications are offered throughout to intensify the movements or tone them down. This class is 45 minutes in duration. Prerequisite: No prior experience is required for this class. Please bring your own mat to use for class. To protect all participants & instructors, we have taken the following protocols: * Each studio has a Medify Air Purifier running at all times * Participants have their own equipment, thus no sharing * All equipment is sanitized between users

From Foundations Studio